Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

Cheers!

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

11. Get your Testosterone levels checked.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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- Raw dairy

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

- Fruits

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

- Red meat

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